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Medicine Safety Tips

Essential guidelines for storing, organizing, and managing your medications safely.

Temperature Control

Store medicines between 15-25°C (59-77°F), away from heat, light, and humidity
Proper Storage

Keep original packaging with labels and information leaflets intact. Store in a dedicated, lockable cabinet
Organization

Use pill organizers with alarms, maintain an inventory list, and check expiration dates monthly
Cross-contamination

Keep different medications separate, never mix in same container. Use clean, dry hands when handling
Travel Safety

Carry medicines in hand luggage, keep a list of prescriptions, and bring extra doses for emergencies
Emergency Preparedness

Keep emergency contacts updated, including pharmacy and healthcare provider numbers

Important dietary considerations to maximize medication effectiveness and maintain overall health.

Medication Timing

Some medications work best on empty stomach, others with food. Check with your healthcare provider
Hydration Impact

Drink 8 glasses of water daily. Proper hydration helps medication absorption and reduces side effects
Food Interactions

Avoid grapefruit, high-calcium foods, and caffeine with certain medications. Check specific interactions
Nutrient Balance

Include protein, fiber, and vitamins in your diet. Some medications may affect nutrient absorption
Supplement Coordination

Space supplements 2-4 hours from medications. Consult healthcare provider about interactions
Alcohol Awareness

Many medications interact with alcohol. Always check labels and consult healthcare provider

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